This is the time of year when millions of people promise to change something in their life, only to give up a week or two later.

The problem with New Year’s resolutions is people dive right into them and go full force only to find out it’s hard work.

Instead you should set smaller goals for yourself in order to build up to your final goal.

Lets take exercising as an example. A lot of people will sign up for gym memberships and go every day for a week or two and then they’ll give up because it’s hard.