Well I just thought I would let everyone know that almost exactly two years ago I had a trimaellor ankle break which I never thought I would walk again from. Slowly over the past two years I have re-learned to walk and run on it. It has gotten better with time. Two weeks ago I decided to see how healed it was. We went to Disney World. Which if you don’t know you walk ALOT….. As I told my husband this was a great test to see how it would hold up to all this walking. It did amazingly well. There was only one time that it twinged enough with pain that I took an hour break to put it up. Otherwise I just kept going and it was fine we went to all the park (even some twice all day long for one week and it held up really well. It still gets swollen here and there and it still lets me know its not perfect but I figure since I still have metal down there and since it was hanging off my ankle at one point I can’t complain.
Randomness of Christi
Catch-all of what's on my mind! From Movie Reviews to TV and Cats.
I have good news and bad news.
The good news is my ankle doesn’t bother me anymore. I’m not sure if that is b/c I’ve become used to the stiffness, noises and occassional pain.
The bad news is I was laid off again on 8/31, and I was supposed to get health insurance on 9/1.
The pursuit of health insurance has become quite comical to me. I am on the hunt again for a j-o-b, so I hope to have $$$ and insurance soon.
I hope everyone had a lovely Labor Day!
Hello anklequest and everyone,
I am now in Canberra. My daughter’s partner who is a physiotherapist is working on my ankle and I am also going to hydrotherapy twice a week. Exercising in the water is wonderful. I walked around a sale at the shops today and although I limped I went without crutches. It was very sore when I got home after 3 hours and so I had some rum in my coffee! However, I think swimming, kicking, balancing etc in warm water is terrific. I will be able to do this twice a week until the end of the month and then I will join the boat ing fraternity and hopefully be able to manage climbing from the dinghy to the deck.
I don’t expect to do any casual teaching now until next year. I’ll have to watch my savings more closely for a while. I did buy a pair of diabetic socks they are very comfy. I still can’t go to the gym because I can’t put my trainers on and they won’t let you in without the proper footwear.
Traci,I hope things are going your way at last and you are staying ahead of the staph.
For ankelquest, Glenn and all those who have had recent ops I hope things are going well for you right now.
Hi Christi,
Looks like everyone’s taking a “break” from broken ankles. School’s starting so everyone’s schedule perhaps is changing too.
I’m going to take the opportunity to thank you once again for providing for and maintaining this wonderful board.
By the way, how is your ankle?
Sincerely
Anklequest
This still work?
Hi to all.
An up-date from an ankle-breaker about two years on. Broke both ankles, and had surgery on the left one – broke tibia, fibula, ankle moved etc, so have metal plate and pins, screws, wire . . . Posted on the first and second sites for quite a while, then was quiet for a while. Writing from England, UK. And still have all my metal bits.
I still have soreness on inner ankle and pain and stiffness. One of my problems was walking downstairs – it’s better but still an issue, which is not a help as we have all moved to the eighth floor at work. In the event of a fire alarm/drill I have to stay on the landing and wait to be rescued (well, assuming they manage to get the plan in place).
This whole process has not been straightforward, as I am sure other long-timers will know. Gets better, then worse. All sorts of random pains set in, and the whole body is affected. I have ongoing problems with shoes due to the scar across the inner ankle. The bottom of the scar on the outside of my leg also gets irritated and itchy at times.
Have just asked for a referral back to hospital to check that nothing is wrong, but maybe I will be told this is as good as it gets.
Anklequest is one of long-time posters on here, and I know she has had surgery, so hope that all goes well.
On the bone density, I was checked and have osteopenia – so a loss of bone density. Calcium tablets upset my stomach, so I am focusing on diet and exercise. From the internet I see that some people have tried calcium citrate which is better on the stomach – has anyone tried this?
In terms of what helps, I have used a personal trainer – still see her sometimes. That has helped with overall fitness and exercising without hammering the ankles. She is also a physio and I am paying for occasional physio, which really helps, though is this for life, I wonder? I also find that massaging into the pain, or around it if too much really helps me. It also helps reduce swelling. Sometimes the pain comes from ligaments, sometimes tight muscles, and of course, the swelling increases pain (that’s from the physio). I find having a greater understanding of how my body works really helps. I have tried reflexology as well (not at present). It did actually help to relax my feet and ankles if that makes sense, so made them feel better, and it helps with general well-being.
I avoid pain-killers as much as possible as they all have side effects. With me, it’s usually upset stomach, or sends me the other way. Stonger combinations of paracetanol/codeine put me ‘out of it’ or send me to sleep. So it’s dealing with it myself, with massage, elevating etc. with occasional paracetamol. And taking care of overall health. Sitting in one position too long, e.g. driving, makes me stiff. So does standing too long. Not doing anyting makes me stiff, and doing too much exercise also makes me stiff.
All a question of balance, as I am sure anyone reading this knows!
Hi to Anklequest, and to anyone else out there reading.
A personal goal is to wake up in the morning and not know that I have broken my left ankle. Not got there yet – it’s always one of the firs things I am aware of. Anyone else made it to that point?
Sandra
Congtatualtions Christi and Thomas. My little grandaughter is a Lily also. A beautiful name. Thanks for starting the blog too. I didn’t realise what it was. I just typed tri malleplar ankle fracture into google and your site came up. Lucky for me. Thanks Jamie also for your supportive words. Hello everybody.
Hello all,
Well I am scheduled for a subtaylor fusion on Sept. 14th !! I am nervous and more than anything I don’t want to be dependent again ;(… I had a horrible car accident with multiple fractures and injuries…I crushed my Rt.Heel and Ankle and ended up having a ORIF with Plate & screws & bone graft..Now one of the screws is hitting my outer ankle bone and the sub taylor is bone on bone Ouch….I have such intense pain thats its almost unbearable so wish me luck !!! I pray that I will at least have less pain and that the swelling that I’ve had since my injury will finally go down. I also hope to walk without a limp, because right now I resemble a Penquin !!! Anyone out there already had a ST Fusion ??? I would love to hear how it was for you !!
Thanks
Hi Everyone…. On August 19, our very own Christi ,,, whose blog we discuss our broken ankles on… had a beautiful baby girl…. welcome Lily Grace. Huge congratulations to Christi and Thomas.
Noreen,I too had alot of swelling and still limp but flexablity is getting better everyday I can’t seem to get enough exercise in to suite my foot it gets painful sometimes but I still keep on keeping on ya gotta for the movability good luck on your trip and just use caution in all cases better safe than sorry
Jamie
Hello Lee, Trac, anklequest, Sue, Glenn and everyone,
I had my 3rd appointment with the surgeon on Thursday. New xrays were taken. He is happy with the bone knitting. It is 12 weeks post op now and he said the bones have healed in good alignment. Problems are still with swelling and flexibilty. My next appointment is the end of November. He says that walking is the best exercise for it and the swelling should continue to go down over the next 2 months. I still can’t wear a normal shoe. He syas I will probably limp for 6 months. That brings it round to a full year for getting more or less back to normal. I am now walking without crutches in the house most of the time except first thing out of bed and late at night. One crutch for outside, walking up paths etc. I am flying off to Canberra on Tuesday and by October will fly up to join the boat and hopefully sail back on it with the others. Dr says he can’t see why not by then. Don’t know what the long term holds vis a vis arthritis etc but every day is a good day if there is minimal discomfort and increasing mobility. I’m a semi retired TAFE teacher. Maybe I can even get back to some part time teaching next year. I appreciate the simple things of life a lot more now and hope I don’t lose that feeling. No doubt sadly,there will be more newcomers to this site all the time. The surgeon told me he had done 50 broken ankle operations by the end of mid year! If a shark or crocodile should eat me it might choke on all the metal! Hopefully that won’t happen! Cheers.
Long Time Follower!
Clark, is that you? Would like to know how your fusion is doing!!!
Trac!
Thanks for the TENS info. What are these boots you are now wearing for the MRSA. How about a hyperbaric chamber? I do hope this MRSA problem is over soon.
Lee!
You had much more done than I did. Tendons, screw removal, etc. and it sounds like your outcome was great, which is very encouraging. Glad to hear of all your activities.
OK, got my stitches out and photos of my arthroscopy. My ankle looks like it was hit with a metal pipe but they said it looked great. I no longer take tylenol. I try to keep my foot elevated as much as possible. That helps a lot.
Much of my cartilage is gone so the “long term” future for me is fusion or total ankle replacement. I more or less expected this. He cannot give me any idea how long I can go yet without it but hopes for a few years. By that time he hopes there will be better possibilities. He does do ankle replacements (had done over 100 Agility FDA approved models). The outcome is not always good with even the best surgeons. He doesn’t much like the STAR ankle model (Lee, if interested I can continue that thread)but is looking into the Inbone model.
Overall my range of motion is great, better than before surgery, since the adhesive scar tissue was removed from within the joint. I can easily walk without crutches after only a week since the surgery. No PT needed as I do what needs to be done at home. I just can not yet walk very far and still do limp. I hope to go back to school next week. Meanwhile I am getting a lot of work done at home and am on the phone and the internet.
OK,
Hope all of you are doing well!
Anklequest
HIIIIIIIII!!!!
well, yeup. here i am in two unna boots being treated for it in both legs. uggggggggh! oh well. it’ll get better.
Anklequest, I saw your postings on the other site as well. There was a lot of valuable information, so I’m glad to see they are reposted here. And, that unit you are referring to is a Tens Unit. I use one to control pain. For pain control, I use it at a very low voltage, it stands for Transcutaneous Electrical Nerve Stimulation Unit. As I refuse to use pills after my bad brush with withdrawal, I had to find something, it works, I think quite well. I also used high voltage to stimulate the muscles in my unusable leg, that, however, was not controlled by me, as the voltage was so high it was dr. controlled. Definitely worth checking into. Hope tomorrow goes fine.
Noreen, glad to see your numbers are okay. Yea, I had to do the bone density testing as well, my dr. gave me a number of exercises to do that have really helped. I can’t believe how important vitamin and minerals esp. calcium are for us all now. And keep having fun!
Lee — hello! Oh, Palo Alto wine and art “sigh”.
But, so glad you could make it through all that distance.
Well, hello to everyone, Susan, Glen, Wes, Lois, all on here and new ones!
Take Care all,
trac
Hey Noreen. I too had a bone density test after my fracture – my internist just wanted to be sure. Mine was fine. I’m only 41, so she expected it would be, but suggested I keep up on my calcium and weight bearing exercise to keep what’s there.
Anklequest – whew – sounds like you and pain meds don’t go well together. Glad they Tylenol did the trick for you. So, how’s it all feeling now? Any better? Less pain, or still the stiff, soreness of the scope? Just curious. Hope it’s going well. I was feeling pretty good after about 3 weeks, but again, I had bone holes that had to close up from hardware removal, so hard to know if it would be the same.
Just a quick post for me today. Juggling kids still out of school (don’t go back until 9/8) and no camps, with work. Had 3 of us stuffed into my cube at the office today. Just a little stressful. The ankle is doing well. We walked several miles yesterday at the Palo Alto Art and Wine festival, and though I was tired, I did well. A little sore today. Going to run on the elliptical this evening!
Trace – bad MRSA – go away!
Take care all – stay safe.
Hi Everyone!
Linda, thanks for sharing your story. It sounds ever so familiar. My opinion, anyone with the severe break you had should never work standing on your feet for longer periods of time again, as your ankle will never be the same. I hope that you let your co-workers know that certainty, for it can make a difference in how they feel towards you. I too had to remain off my ankle completely for 6 weeks without a cast so completely understand what you went through.
My boss broke her ankle walking her dog in the cold snow on new-year’s day in a quiet suburban cul-de-sack. She was eventually discovered by a laundry truck. Luckly, despite the fact that she had a trimalleolar fracture now some 5 years ago, she is doing very well, has little arthritis, and walks without a limp at age 58. She lucked out with a most excellent surgeon who fixed the ankle perfectly. So some can fare quite well, and then others like me
who haven’t done as well.
Will continue with several separate pieces as my longer posts often dissappear,
Anklequest
Hi again.
Now an update on my arthoscopic ankle surgery on Monday. (Sorry it took a while but for some reason things got busier, people over, etc and I got more tired in the evening.)
First, background for the new posters: I’ve been posting off and on for about three years. I broke my ankle about 3 1/2 years ago–trimalleolar fracture– and also ended up with a severe external wound which could not be stitched and didn’t heal for 6 months. I was 61 and in excellent health..running, hiking, extensive gardening,and all that stuff. At first I thought, after one year that I would be OK but gradually things didn’t improve any more. Then, about 6 months ago, things really started to worsen and I could see a more misshapen ankle. So I went to one of the best docs in the NY area and was told I had severe arthritis in the ankle. In April I had a cortisone shot and again in June, with only about 3 weeks effect, so in July, after a vacation trip to California with problems walking, I decide to go for the recommended arthroscopic surgery.
Lee, one of the posters on this board, was very helpful in providing information about arthroscopic surgery, and that was definitely a great encouragement to me.
I did not need my hardware removed, as that was not, and still is not, causing any problems. My problem is that the bottom of my tibia was likely damaged, but i will find out more next week when I go back to get stitches removed.
More to come,
3rd post…cont…
Surgery was Monday. On Tuesday I still could not feel my leg due to the block. Finally Tuesday evening things began to get better and i began to feel my ankle. My husband had been told by the doctor to be sure to give me the pain medicine (oxycodone–not percocet since, as it turns out, I cannot take asprin type drugs) before the block dissapeared or I would be screaming in pain. Well, so I took the oxycodone and went to sleep for the evening, hearing voices, and feeling no aches and pains at all (felt quite odd since I do have normal aches and pains). The next day, Wednsday, I had a co-worker scheduled to come over so we could work on writing a proposal. I’d taken another two tabs by then. By then I was feeling completely out of sorts, occasionally dizzy, and some other symptoms. I could function and we did plow through ideas, but, I was definitly less able to “think” of vocabulary words related to the project and my coworker said I was a bit more “agitated” than ususal. I told her occasionally how I felt and she, after 4 hours, suggested I get some rest, which was a good suggestion. The out of sorts feeling for me was so intense that I became determined not to take anymore oxycodone and thereafter just took 2 tylenol every 6 hours. In retrospect, I feel the oxycodone really did a number on my brain, and I hope not to have to take it again. For my first surgery, the morphine did the same.
Anklequest
Many Thanks! Mystery solved. Now I have to find that site & see if I can copy.
Anklequest
Your extensive posts are over on Broken Ankle 1 year ….the old site.
Hi Everyone..
I sent four extensive post over the last few days detailing my arthroscopy. three were here, and one other never made it and now all have disappeared. Somehow they were deleted? Very discouraging as I spent time providing some good information. I said some very negative things about my two day reaction to oxycodone, upon which I had to quite taking it..maybe that’s why? Or are consecutive posts are kicked out? Anyone any idea?
Noreen…why the outdoor lights??? I’ve heard that weight baring exercise helps a lot.
Linda, what is the ten thing you refer too?
Trac.. get rid of that MRSA. Hope it happens soon.
Lee, I referred to you in the previous posts…thanks again for all your very useful info. it made things much easier for me, making that decision to go ahead with the procedure.!
Tomorrow I go back to the doc to remove stitches.
Anklequest.
I had a bone density test and got the results today. Thankfully I am not in the osteoporosis range but I am in the low bone density range. I ma not eligible for the serious bone making drugs. I asked the doctor what’s best to do. She responded that I should take calcium daily, at least 1000 or up to 1300 mg. She also said to have lights on outside. I should go back in 2 years. I asked could I turn any bone loss around and she said, “not really but maybe slow it down, esp good diet, extra calcium and weight bearing exercises. Anyone else working on that?
Cheers, Noreen
Good Morning!
Glad to see all are up and moving.
Anklequest, very glad to see you are well. I found after my surgery that Tylenol ended up being enough, hope you are feeling strong.
Noreen, keep it up! The reason I am in a wheelchair was because I received faulty care after my accident, where I did not receive appropriate physical therapy for my level of injury, thus while my left ankle healed fine, my right ankle and knee did not. But, they could’ve. Since leaving that nursing home I have received very good physical therapy (now I do it on my own at home) and am making more strides than the dr.s thought possible. And, you are right, this site helps a lot.
Wes, ohhhhh — don’t push it too much — but glad you have a hot tub to use.
Hi Lee! (have had to push my SF trip to the spring due to my current situation)canNOT wait — I miss it so much.
Hi Glenn, Susan(s), Lois, and any I may have missed…
As for me? Well, this time the MRSA is a real tough strand (I guess it is VRSA since it is vanco resistant). My dr has added probenecid to my antibiotic saying it strengthens and keeps it in my system longer. Hope this works, I have a few new sores on the bottom of my good foot, and they hurt. I have an unna boot on my right leg to heal what I call the “eye of the storm” the wound that opened me up to all of this. Making progress there, but everything has moved to my left (good) leg. And, I’m tired of being nauseous and vomiting, but my dr. says as long as I’m not running a fever it is best to put up with it, while we try to force the MRSA. But, aside from this, things are good, having to deal with some very immature drama among The Elderlies, it would make you laugh. As it does me — so jr. high. But, I went back to pie therapy – and baked 2 pies (key lime and buttermilk raspberry) and am having them all sit down to pie and coffee with the rule, no complaining, gossiping, whining or anything else negative until after pie. If they still feel like it after we will open it up to discussion. It worked the last couple of times, hoping it works this time. HAAAAAAAAAA! I love all my friends who are twice my age — they are a fountain of wisdom and healing. Really are. But sometimes, whew! Such as today is the Pinochle tournament and Gary won’t play with Dorothy, and Helen won’t play with Marsha and no one will play with Rose and they say it with a whisper but since no one can hear their whispers are loud enough for those people they don’t want to play with to hear…oh, the drama!! But, dang if it doesn’t make me laugh, and this daily laughter really helps with my healing, I’m convinced.
Well, thanks for letting me ramble on, I’ve been feeling a bit defeated, and it helps to write a long one once in a while.
Take Everyone,
Blessings and Peace,
trac
Wow.. doesnt matter that alls been well and no pain for a long time and no drugs needed for a long time, I still find myself unable to sleep @ 2:30am in pain. No swelling and today was a half day at work. As all on here either have or will experience, these ankles have a mind of their own. All the moving, traveling, standing long hours on cement for work, up and down stairs installs for work, driving from sea level to mile high and back didn’t faze me. I go a week later and it just wakes me up with pain. Good thing I’m hitting the hot tub in the morning. I’d go there now, but sooo tired …
Anklequest, you hang in there, youre a tough cookie. Don’t forget your anti-inflamitories 😉
Glen, keep on yours as well, we have you in our prayers while youre going through this and I was thinking about you tonight. Let us know how you’re doing. We’d love to shoot some encouragment your way.
Trac, Hope all is going well and I miss your pies;)
Lois, aka: (what was that charactors name again?? shoot..dang middle of the nights lol) ‘xxx grandma’ ? shoot 🙂 hope all is going well for you
Lee, Im happy for you moving along.. I know thats the only thing bugging me about my eventual surgery to get the hardware removed = crutches annoying me again..
Hello to all old and newbies – its been quiet on here the last week.. I still watch over the site,
keep healing,
Wes.
Thanks anklequest, you are a very compassionate person thinking of others even on the 17! I hope things go super well for your recovery. Hi Glenn, if you are on line hope all is going well for you also. It is now eleven weeks since my ankle op. My ankle is still quite swollen and quite stiff. I still can’t fit closed in shoes on and when I get out of bed it takes a while before I can put the bottom of my foot including the heel fully on the ground. My exercises often hurt but I must keep them up. I’m getting around the house a bit hobbly but without crutches until the evening. By 5pm I feel as if I’ve run a marathon.I had the opportunity to spend last night on the boat,only in the river, so I took the challenge, just to trial myself. I was okay getting down the gangplank as it was high tde, I could get into the cabin but I couldn’t climb into the bunk. It’s high with no handhold and I didn’t have the power to push off from the ledge.I am flying to Canberra next Tuesday and after a month down there hope to join the boat again up at the islands. I expect and hope to get back to being able to do these things.
Hello newbies on this site. Hearing that others are recovering and what they have been through to get there is very worthwhile. It is also reassuring to hear about those people who are a year or two away from their accidents and ops. Some people still seem to check in for supporting updates. Hello Lee. Hope everything is going ok for you.
Anklequest – just like my second surgery, thought mine was a bit longer, as they reconstructed some stuff and took out all the metal. My leg was fully numb for a good 24 hours. they told me it would wear off after 12 hours or so, but it did not. You’ll find the percoset is plenty for pain. I used vicodin for all of 3 days then just advil or nothing. This isn’t a high pain experience. Just an annoyance with the crutches.
So, how long do they say you should be off of it? I would bet that with just a scope, they want to get it mobilized fast so you don’t grow new scar tissue.
Let us know – good thoughts!
Lee
Ok, update on the arthroscopy I had yesterday. Thanks for all the thoughts everyone.
I was knocked out and don’t remember a thing other than preping me for the poplital nerve block in the lower leg. The block is still in effect today so I still don’t feel any pain as yet. This is very weird. Like having no leg. I’ve been draging my foot around unless I look at every step. It took a while to get use to the crutches again but today is much better.
I went to a surgical center where they don’t keep you overnight but is is like a whole big operating center. The whole procedure took about 3 hours. 9:30 prep, operation maybe 1/hour (not sure) and I was awake by around 12:15.
I’ll give you more updates later.
I have percocet for pain.
Anlklequest
Ari,
Doubt you will walk out of the doc’s office without crutches. You’ll have to gradually diminish their use, usually after about 8 weeks. I did learn to drive with my left foot too for a while, although insurance companies may not cover it if you have an accident as it is illegal in many states.
You may still be in shock, due to the sudden massive changes in your life. No doubt this unfortunate turn of events will eventually cause you to reconsider some priorities in your life over time (often for the better).
Noreen,
It is BS to think that PT is that good. PT isn’t even necessary if you are doing all the things you should be doing and have an excellent professional PT giving you unselfish advice.
As far as airports, I’ve never had anything but help if I needed it and have traveled a lot since I broke my ankle. They x-ray crutches or take them apart but you can take them along. My ankle is filled with metal but so far that hasn’t been a problem either. Also, at first I was very intimidated by esculaters, and all the same stuff Lee recently mentioned. I was afraid of triping over things, slipping on wet grass, etc.
Enjoy your travels, your grandchildren and your boatride!! Keep in touch and help out all the newbies here.
Anklequest
Anklequest – good thoughts to you as you are in recovery today. Hope the scope went well and you’re feeling good! Let us know what’s up when you can.
Hi to everyone else.
-Lee
Sending positive thoughts and good vibes for those who underwent ankle surgery or procedures yesterday. When you feel up to it do let us know how things are going. I had mobilisation at the PT’s yesterday morning. My ankle is very stiff but I am now quite comfortable on good surfaces with one crutch. All sorts of funny twitches and shooting sensations though. About September 2 I will be taking a 2 hour flight to Canberra. I am going to see my daughters and grandchildren, ages 6, 4 and 2. I wonder if the airline will let me carry my crutches on to the aircraft. I’ll make a phone call to enquire. I still feel as if I need them when there are stairs or very busy public places. I don’t want to be slow and holding up people when I get off or on the plane. I am reasonably good going up the stairs but very slow and rather anxious coming down and I really had trouble getting on the down escalator at the shops. This lady grabbed my arm to help me get on. I just froze and couldn’t step forward! I have bought a handbag that can be worn as a small backpack. Hands free is better. I wonder if I should do a wheelchair at the airport. Only because I don’t want to have any hassles. I can get around. But I will have my luggage. If someone comes in with me to the counter that will make it easier. I asked the PT how long it would take to get better without PT and was told some years! I’d better keep it up! All the very bestr to everyone – to paraphrase ‘The Power of Positive Thinking’, ‘I hope we are all getting better and better every day in every way’!
Hi Kelly,
The clicking is likely your joint and not the hardware. The tendons and ligaments will all now click, as will the bone over the cartilage.
-Lee
Hi everybody,
I haven’t read the posts for the last month or so, but when I do I hope I find that everyone is doing better.
I’m at my new job so I can’t post much right now. I get health insurance again on 9/1/09!!!
Has anyone noticed a “clicking” sound since having hardware installed – plates, screws, general construction supplies 🙂
Mine started this week and it doesn’t hurt, it’s just kinda freaky.
I’ll check in later – Kelley
Hello.. Hey everyone! treat Glenn awesome, I sent him this link! He’s in the aqua class over at 24hr fitness down hear in Texas.. So treat him GOOD!!! =)
I just did a 1 week road trip and 30 foot trailer pull.. I’m down in Ft Worth now and headed on through to Houston this weekend.
I did the drive alone while towing a fifth wheel weighing over 10,000lbs – so no cruise control..
It was one of those, ‘if you want something to get done right, you gotta do it yourself’ scenarios
I had barn style doors that weren’t very locked tight and i was a little worried if they would stay shut for the 1100mile trip. Kinda worried about explaining to my wife that all her stuff was spread over the highway because the doors weren’t secured.
My brother was suppose to drive his truck up with me but after traveling up to Fr Worth to help him get it prepped, he changed his mind about going. Said he was too busy (couldn’t leave his new girlfriend alone..yA) He gave me the keys two days later than when we were suppose to go.
So…
– Monday morning at 9am I drove straight through 12hours to Littleton Colorado, helped a close family finish buttoning up their trailer so they could head to DC…
– Tuesday morning – My friend, who JUST had his ACL surgery / replacement Monday morning, was outside with crutches prying aluminum from his old windows to throw them out before the trash man got there. I was there to borrow the tools & compressor to get my trailer buttoned up & tires filled. I couldnt see him and think everything was good enough as I now KNOW what surgeries leave you feeling like and capable of… So I spent the time to help him and get it all into the trash truck.
– Tuesday afternoon – I bought the supplies and opened up the trailer to fix the doors for the trip, got the trailer tested and hooked up to the truck and ready to go by 9pm and was bEAT!!
– Wednesday morning 3:30am – started hauling down through Kansas and Oklahoma (less slow down towns, save on fuel..but longer drive)
– Wednesday night 16hours later!! WOW Only stopped for fuel and quickly would get back on the road.
– Thursday now and no pain so far so good and not even advil..
hope everyone is doing well!! =) =)
Wes
PS: Remember..help Glen get in touch with those who had the ankle fussion- He’s a great guy and could use the added support of this great group 😉
Lee,
I’m so glad you’ve taken up swimming! It worked wonders for me, strengthening wise, plus calorie burning. I hope it works for you. No, change that, I know it will. And, about the fusion, I know, huh? Well, the next step is legal. It’ll happen, I have faith and, well, letter writing skills. HA!
I can’t wait to get back into the water…
I hope everyone else is doing well!
Take Care
trac
Trace – excellent news! Gotta get that fusion going for you. What’s the next step? With the right one, you’ll be up in no time, I’m sure.
Susan R – yea, the skateboard thing still gives me the willies.
So, I’ve taken up swimming. It was never my thing, but I started regularly about a week ago and I’m amazed at what it’s doing for my ankle. Ok – so a week isn’t all that long, but in the world of broken ankles it can mean lots of changes. I had tried it before my metal came out and hated it – felt like I had a fin on my leg at the fibula. Very weird. But the resistance on the front of my leg seems to really make a difference in stretching out my tendons and getting some more flexibility. Sorta like the rubber bands exercise at PT, but even better. I’m sore when I get out of the pool, but the next morning, I have great movement! I have to say I don’t love swimming for exercise – the laps are boring and there’s the whole cold water thing, but I’m going to keep at it. We’ll see what it does for me.
Take care all. Type soon.
-Lee
Well, hello! Quite a read today. Glenn and Anklequest, you are both in my thoughts as you go through your surgeries. Keep us posted when you can, of course, as to how you are healing.
I know exactly how you feel, Lee. When I took my first tumble I was so scared, I almost cried, too. Even though I wasn’t hurt. Then when I saw I was able to get up by myself I slowly became gutsier. Now I get on the floor to do my exercises, even though, I’m always a bit nervous that I’m not going to get back up. But, always do.
The MRSA is still there, saw the dr today, he said he is a little disappointed that the antibiotic isn’t working better, but overall felt positive. And, I’m feeling better. But…on the good news side of this…………..
I WALKED THE WHOLE LENGTH OF MY LIVING ROOM, TURNED AROUND WALKED BACK w/o a cane or a walker. Granted, I live in a small 600 sq ft apt — but, it was walking, and the dr.s said I wouldn’t walk. If I could get my foot & ankle surgically aligned and fused, I am convinced they could find a brace that would work. Just excited — despite setbacks like MRSA, progress keeps happening.
And, I enjoy reading about everyone else’s progress on here as well.
Take Care –
trac
Lee, It scared the pants off me when I read about you tripping over the skateboard – eek! I think you and I must be at the same stage now – well enough to be almost back to normal but still very cautious and protective of our ankles. I am walking almost normally and with very little pain but have discovered I can’t jump any more!! I guess the limited dorsiflexion has something to do with this. I was told not to do any high impact stuff by my PT so I wasn’t planning on the high jump or anything – just a little jump to see if I could. It is really weird!
Good luck Glenn and Anklequest – hope all goes well for you.
Susan R x
Hi all –
Noreen – socks. I had the same problem with ankle height socks. I had to move to more of a crew sock until the swelling was down – anything to keep it smooth over the swollen parts. A knee sock might work well too, through probably kinda ugly if you’re not in pants. And, another thing I did for a bit was to wear an elastic ankle brace to compress the swelling and keep it under control. Then, I could wear my ankle sock, as the elastic had no effect over the brace. Try a few things an experimentation should get you something that’s comfortable.
Glen – ahhh, a fusion is a big deal. there have been some here who have had it and can tell you more. I’m working really hard now to avoid the fusion, though I suspect it’s in the future at some point, well off from now. I don’t know of anything that will help you heal faster than what the body wants to do, except to be in good health, eat a well balanced diet, take your vitamins, etc. Some say protein helps the body with building bone, but I didn’t find that to be true for me. Go back over the old posts (back to early summer 2008), and you’ll see Clark and someone else with a fusion that can tell you about it. Good luck – we’ll be thinking about you on the 17th!
Wes – wow, you’ve come a long way! Good for you. Just treat that ankle carefully. My Dr said no running for me, ever. Nothing high impact. But my break was different than yours. Keep us posted on your great progress.
Anklequest – good thoughts for next week. I know about the losing weight thing being hard. Before my accident, I was up about 15 pounds (just azy and working too much). I lost much of that after the surgery b/c I couldn’t make anything to eat and was alone much of the day, but once I had 2 hands back to feed myself with and little movement, well, now I’m up about 30. Sigh. I have been going to the pool a little this summer and think I’m finally getting into it again. Have to use a leg block sometime, as the resistance on the ankle is tough. But the body is finally getting a good workout and I think the pounds will slowly melt off. Just need to be patient. And stay away from Mr. Ben and Jerry. Tee Hee! Do the best you can – that’s all anyone can ask.
Trace – hows the MRSA now? You’re in my thoughts!
Ok all – not much new here for me. I’m getting ready to discontinue PT and go out on my own for all exercise and training. I feel like I’m doing pretty well. Tripped over a skateboard Friday at my daughter’s camp, and landed all right. Scared the pants off me, but once I saw I was ok, it was all good. Funny – I almost started crying when I realized how scared I was. Don’t know why. Just part of the trauma, I guess. Geezsh, a whole year later and still fidgity about the ankle. Arrrggg. i just want my life back. Take care all and keep us posted.
Cheers,
Lee
Anklequest, this has been a very long journey for you, and I wish you all the best next week. Wishes to new blogger, Glenn as well. Lois
Good luck to Glenn and anklequest next week. I expect over time that many of us will face different effects from having injured our ankle. Hopefully we will all fare well and relevant medical technology will keep advancing. This Thursday it will be 10 weeks since my accident and op. Yesterday I was taken shopping by a friend to look for a pair of shoes. I wouldn’t have believed I could feel so excited about putting a PAIR of shoes on. I must continue to keep appreciating the little things of life in future. It was another exciting day when I could first stand on 2 feet without holding on to something. I could actually stand and clean my teeth at the basin. I now do a funny little slidy dance to move myself between the kitchen benches! If I have to go across a wider space I can go slowly and awkwardly with one crutch or quite ‘speedily’ with 2 crutches! Bopping about on one crutch seems to have hurt my lower back on the left side so I will have to get down on the floor and do some back exercises! I did take half an endone. I still have 7 and a half tablets left over from when I left hospital. My new shoes I are called homypeds. Does anyone of you who are not living in Australia know of them? I first tried on wide fitting shoes with tongues but my foot just would not slide in. The ones I finally bought are flat, open at the top with velcro straps on top but a closed in heel. I bought 2 pair as I think my foot may stay fat for some time. I still wear slippers at home. Maybe the gym won’t let me in until I can wear 2 joggers. I’ll have to ring them and ask. Maybe there are rules about footwear. I also bought a pair of the diabetic socks you told me about and on advice I will snip the tops of some of my ordinary socks. Hope you are all going well. It cheers me up reading your mail. PT tomorrow morning.
Glenn,
I hope you keep posting on this board to let us know how your fusion goes. We’ve had a guy post last year who had a fusion, and recovery was quite difficult for him. However, I hear that for some it goes very well. The surgery itself is quite short..45 minutes or so in an uncomplicated case. the one screw is just to tighten bone contact and stabilize the ankle while the bone fuses. It generally takes about 8 weeks of no weight bearing for the fusion to occur. If you try to push this time frame or take shortcuts it could fail to fuse and that can make the situation worse, so take it easy for a while and plan to stay on the crutches unless told otherwise.
As far as nutrition, a balanced diet and good food like fresh fruits & vegetables is the best. Most people waste their money on supplements although regular vitamins, etc. will not hurt.
I am trying to lose weight before my arthroscopic surgery on the same day as your surgery, but it’s difficult. Extra weight is probably the most important health problem for those of us with the broken ankles, since our activities greatly diminish suddenly, but not our appetites.
I’m wondering if there was any talk in your case of a replacement ankle joint? If not, why not?
Anklequest.
HELLO !! hows everyone doing?!
Glen? is this Glen from 24hr fitness in Texas?! =0)
Just wanted to JumP on right quick to give an update..
I went running the other day around a lake on and off of dirt and cement trails – I finally have enough mobility in the tendons that I was able to run smoothly without the bounce up on the bad side. I was able to do it without having to concentrate on keeping the stride normal… It was a bit tight on either end of the stride, as it hasn’t had to do so much out in the ‘real world’ in … well.. in a bit over a year as of July 5th. I had such a busy day, that i DIDNT get a chance to stretch it or even hit the hot tub. After a night of sleep I still felt fine the following day =0)
Drop me a line if any of you would like to chat.
On my way to Colorado..Hopefully trip goes smoothly.
Wes
Noreen, I wore the short sports socks but cut a little notch in the band of the one I wore on my broken ankle. This seemed to do the trick.
On Monday, August 17 I am to have a fusion (ankle arthrodesis) on my left ankle.
Physcian told me to discontinue squats and to do water arobics. If I could live in the water I think I would not have to have the operation.
I have been told that I be on crutches for 8 weeks. Sounds like a lnog time, but will be worth it if I will be able to walk with out pain.
Would I get enough use ouf of a “hands free crutch” be good. Or, would a knee scooter be better?
I am tryning to loose weight and get in the best shape that I can.
All input is apprecated.
Thanks,
Glenn W. Cooper
Is there any over the counter Meds or Herbs that will help me recover in a faster time.
Hello!
I wanted to add, that you might want to try diabetic socks, they are made a little thicker to protect the foot, plus they have a larger top so as not to cut into your leg. They are a little more pricey, but if you get a good one definitely worth it.
Well, as far as me? I go back tomorrow. Which is good, because today my leg has a lot more rash. And, my antibiotic? Whew! Lightheaded on a regular basis. I just hope this all gets contained and goes away.
Well, take care!
I’m going to settle in for the night.
traci
Noreen, Wow! Wonderful description of the sock and shoe problems I use to have.
The short athletic socks did not work at all at first. I solved the sock problem by wearing an oversize longer sock on my bad ankle which went up higher and was evenly snug but not tight all the way around up and down. This did not make a dent. I ended up trying out a variety of my husband’s socks and also, my mother knit me a pair of big socks. Then I bought a buch of socks to try out too. Eventually, after trial and error, I found which socks worked and didn’t make dents.
I still have sock and shoe problems now but not the same as then. It will be a continual process of finding what works best as your healing progresses. Glad to hear you wore a slipper, for often people are to vain to accommodate in that way.
By the time of your trip, hopefully you will no longer have the need for crutches. But take them along just in case. You can always give them away if no longer needed.
Good luck with the socks!
Anklequest
I went out last night to a book launch. A cookery book of recipes for boat cooks. A neighbour who sailed with her husband from South Africa to Australia is the author. I wore my slipper on my left foot and my jogger on my right foot. Not much sartorial elegance. I wore socks on both feet. The problem is the top of the sock caused big dents in my injured ankle. It seems to me it could impact on the circulation. I am going to ring around shoe shops and find out if there are any better sock options. Does anyone on this site have an idea? If my foot still won’t fit into my other jogger after the weekend then I will buy an inexpensive pair of bigger shoes and wear a couple of pairs of socks on the unswollen foot just until I can buy new shoes my normal fitting.
Susan, the wet deck of the ferry must have been a bit daunting. There are certainly some psychological ramifications and lack of confidence going on for me which I guess will resolve with time. All the best everyone. There is certainly hope for our planet with such good and humorous people around.
Hi Glenn,
A few more details will be very helpful as there are many different possibilities and scenarios for screw placement(s). These can range from simple & easy recovery to complex and more lengthy recovery. One thing though, stop the weight training or use minimal weights. Trainers are poorly trained to advise on these conditions and probably should not advise on such things except giving general practical advice on weight limitations. The pressure of weights on (bad) ankles is tremendous and over time can only worsen the situation. There are other things you can do to stay fit. Anyway, good luck as you adjust to this new situation. It does take a while.
Hello Glenn, I agree with everything Lee has said. You are lucky in that you know in advance that you will need to provision for your household needs. When it happens unexpectedly there is a shock factor too to get over. It’s great if you have family or friends to support your recovery. 1993, that’s 16 years ago. Has your ankle been fine ever since up until now? Have you always lifted weights? I am now practising walking with one crutch around the house. I still need 2 for stairs or visiting. Yesterday I drove my car home from where it was being minded for me. Great feeling. It’s 9 weeks since my op when I had a plate and 11 screws put in. This is a good support site. Lots of very nice people.
Glen,
Welcome. So, what ind of screw exactly are you having put in? Is this a fusion (ankle arthrodesis)? It’s hard to offer any advice without knowing a little more about your particular injury and the recommended solution.
In prepping for any surgery, the goal is to be as healthy and strong as possible going in. Eat a good diet, lose weight, quit smoking if you are a smoker, and strengthen all the other muscles you will need to carry you as you heal (arms for crutches, other leg, etc.). Not much else I can offer than the obvious. Other recovery prep might include having the necessary equipment at home to make life a little easier – a shower chair, cast cover for the shower, hand held shower head, knee scooter to get around …. stock up on groceries, personal care items, etc. to keep you from having to go out for things ….
Let us know what else we can do to help.
cheers,
Lee
I am to get screw in my ankle on Monday, August 17, 2009.
Ankle was broken in 1993 and started having trouble with foot. Did squate machine with 270 lbs (On a good day 350 lbs.) and ankles turned to rubber. So much for certified trainers.
I am told that this will make it easier for me to walk.
Any input as to what I should do to get ready and recover from the surgery?
All input is apprecated.
Thanks,
Glenn W. Cooper
No luck yet ewith the job search I am going to first look for partime think it would be best just to see how I do on that then work my way up. Anyone with any info other than unemployment let me know I have never drawn unemployment and don’t know alot about it thanks everyone for your support I certainly need it and welcome any helpful hints.
Hello all anklebreakers! It’s been a while since I’ve posted although I have been keeping tabs on all of you in the meantime. I had a great holiday in Menorca with my husband – certainly more successful than my attempt at holidaying last summer when I broke my ankle!! I was worried that the heat would be a problem for me but that was fine. My confidence was more of a problem as I had to negotiate a steep, slippery hill to and from the beach each day but, with an arm to lean on, I did it. Another difficulty was getting in and out the sea as the beach had quite a steep shelf on the tideline but I managed that also; not very dignified but I did it. Swimming in the sea was very therapeutic and certainly helped to burn of unwelcome calories which I have been storing in the past year. We walked over the headland (rough ground!) to the next fishing village to ours – not sure of the distance but an hour’s walk there and another back so that was a ‘biggie’ for me. My ankle was swollen and stiff and a wee bit sore after this but, after rest and elevation, the psychological effects of meeting the challenge were amazing.
Since coming home I have been doing gentle workouts and swimming (32 lengths) to begin shaping up and losing some extra pounds so hopefully these efforts will start to show fruit. We went over the sea to the Isle of Arran on Saturday and I managed to walk unaided over really uneven woodland and pebbles – not very quickly, it has to be said, but I was determined to do it with as little help as possible. Scariest moments were on the ferry where the decks were slippery with the rain but hubby’s arm and the handrail solved that problem.
Trac, I can’t believe you have MRSA, after all you have been through. But don’t despair. I know two people who have had it and after a bit of trial and error have found an antibiotic to beat it and have never looked back. Good luck!!
Shoes!!!!! I tend to wear supportive flip flop styles around the house (like Lee I think) or Clarks AirWear strap up shoes / sandals most of the time. I wear good trainers for walking distances or on unstable ground and working out. My family were amazed that I didn’t buy any shoes in Menorca – virtually unheard of – but although I tried on many, many pairs I just didn’t feel comfortable enough to buy them. Being only 5ft 2in I always wore a little heel, nothing too daring, but I am very careful now. My son is getting married at the end of the month and I have found the most gorgeous outfit for the wedding, but flat shoes are absolutely out. I have bought a pair with wide heels – about 1 ½” – which are fine and I am practising wearing them around the house for a little while each day to get used to them. Wish me luck! I, also, had a clearout and threw all my scarey heels in the charity bin!!!
As for my job – well, I was luckier than some on this website (Trac, Jamie). I work as a Special Needs Nursery Nurse for the local Council and had full pay for my 6 months absence post break. Had I not gone back to work then I would have gone on to ½ pay for a further 6 months then my situation would have been reviewed but my job would have been kept for me. I had great support from my colleagues, apart from one. Although I insisted on carrying out my duties as normally as possible there was one area I couldn’t physically do – walking on a spongy floor surface – so I asked a colleague to swap the sensory room activity with me. She was pleased to do this but my next -in –line commented that I shouldn’t be back at work if I couldn’t do my job. I very calmly, and politely, told him that I found his comment rally hurtful and that I had every right to ask for support with this and that, God forbid, he might have to do the same some day – that seemed to have the desired effect!
Noreen, I came off painkillers as soon as possible but still occasionally have to take the odd one or two on really bad days. You have to be very cautious with these things. Take care on the boat and, as advised, be prepared to have a lot of time off of your feet. I have realised that this kind of injury takes much longer to heal than any of us thought. I recently got copies of my x-rays both pre and post-surgery and it looks pretty gross – believe me.
Well, don’t know if this diatribe will post but here goes. I don’t post for months then I get verbal diarrhoea (English spelling)!!!
Take care all, and good luck with any investigations / treatments.
Tread carefully.
Susan R xxx
Hello everyone, Thanks for all the good information on footwear. I’ll check out my local shoe shops although I haven’t been on a shopping expedition yet. This morning I had a session with a private PT. The hospital PT can only fit me in once a fortnight. Each PT has their own style. One massages a lot and one doesn’t. One says ‘Do these exercises,’ and the other says, ‘Don’t worry about that one but make sure you do this one!’ I now am practising ‘heel strikes’ as I move my injured foot through the crutches. Apparently the future stability of the ligaments is more of a concern than the bones. I have a referral from my GP for abone density test. My mother had osteoporosis. I am a bit anxious and hoping I won’t need medication because i have heard there are some not very nice side effects of fosimax. Has anyone out there in our injured ankle community either heard stuff about or had any experience with these bone making drugs?
Trac my thoughts are with you as you battle the staph infection. I hope you feel very supported by those around you. Jamie I hope you have found a better job or an easier way to manage at work. Anklequest, I hope you let us know how your arthroscopy on August 17 goes for you. To the rst of us, all the best.
Jamie,
(Sorry, but I split my messages up to avoid the problem of not being able to post longer messages.)
If I had to be on my feet 10 hours a day I would have to get a different job.
There is no way I could be on my feet that long. Right now I can be on my feet teaching a class but can alternate sitting down on a stool with walking. The biggest problem for me is “standing.”
What happens with nurses who break their ankles?
Anklequest.
Jamie,
Trac’s the expert on all this employment & insurance stuff.
Trac’s suggestions about trying to get a job less demanding on the feet is a good one. Most places try to cooperate if they can. I know my doctor told someone who was on their feet a lot– working in a factory shop– that he should stay off his feet as much as possible at work for at least 6 months.
Of course every situation is different. If they need someone to replace you for a while then that’s a factor too. Could they get a temp?
In my case all my staff pitched in for the administrative stuff I was doing and we got a part time teacher to complete my Microbiology classes. This only worked because I have a great team in place who knew how to do my job. Less important things just didn’t get done. I was on the phone with staff a lot. One bossy staff member tried to “take over” but that backfired with the other staff. When I started back part time I still got a lot of help at first as I was on crutches, in pain, and had to sit with my foot up.
All the best! Let us know what happens.
Anklequest
Well, well, well…
So, yea, I go back tomorrow to get unna boots put on both legs. And, I am on continual bed rest for at least a week. They would have visiting nurses come in, but the dr. wants to keep a close eye on it himself for at least 2 wks, so I will be going in to see him every 2 days. I’m glad to get treated. But, I am horrible at bed rest. Horrible, I tell ya’! Yea, and my dr. is aware of this, so he told my mom. I’m 40 and my dr. is telling on me to my mom…
(I actually consider the closeness w/my mom one of the reasons I’m lucky, but I do find it funny).
Jamie, wow. You’ve really got a load, I’m sorry. Is there any way you could be a receptionist? Or do front desk? Our medical office had a front desk person who was a medical assistant, so that she could help w/vitals if needed, but mostly she sat taking appointments and answering the questions that she could. I definitely received a lot of advice and a lot of help from our Workforce office, even though I wasn’t getting unemployment they were glad to help. Also, my dr.s helped me out once I explained my situation, I met with their financial offices, we were able to delay payment, plus, I was able to apply for financial aid through the hospital. I got free medications by writing to the pharmaceutical companies, they all have a free or low cost program for those in need. And, as some will remember I made and sold pies. I still do, plus, I dedicate a full hour (or two) each day to doing internet surveys. While annoying and can be time consuming, highly so, I receive a lot of valuable coupons, free items, and actual payment. But, should you decide to do this, I would suggest setting up an email account only for this, as they flood you. I hope something can help you.
Good luck to everyone!
trac
Anklequest
I am a medical assistant and on my feet 10+ hours a day little appreciation apparently do you have any ideas for me? thank you
Jamie, what kind of job do you have?
Anklequest
One more shoe item for Noreen: I just noticed my ECCO RXP pair. These are the best of the lot I have. I recently wore them all over San Fransisco on a trip to CA to see my 97 year old mother. Also, I had to wear extra gause pads on the inside of my “broken” ankle, covered with socks, for months when first wearing these extra size shoes, as i had a lot of enjury there. Like Lee, I finally got rid of most of my other shoes. Recently I wore a pair of left- over sandels to an event..not good! I do wear Crocks around the house and yard, which are soft and absorb shock. Noreen, from now on focus on what’s good for your feet! You only live once and want to be able to keep your feet in the best shape possible.
As for insurance and job issues..I can not offer any advice there. I seem to be well covered with insurance so far. As far as my job, nothing keeps me from being even more effective than ever in my work as a college administrator. I’m more focused for some reason. I do have a harder time teaching a class for an hour and 40 minutes, but I sit down much more often on a high stool now, which I never did before. As far as my shoes..well, I just tell everyone I have a very bad ankle, (which is obvious since I limp) and that’s the end of it. I wear slacks almost all the time too.
Trac..all the best! Can’t believe you have the Vincomycin resistant strain! I hope someday you can get rid of it completely and get back to having the good ‘ol run of the mill bacteria flora.
Anklequest
Trac,
Thank you for the input may need that info I go back to the Dr tomorrow and will see what he says I just need to know where to turn to from here my husband has leukemia and does work but I need my job too. what kind of places helped you I need my resume updated and all that kinda thing too. Take care and hope all goes well for you.
Good Morning!
First of all, thank you for the comments on the MRSA, as I battled this in the nursing home (it was so bad at that time — infecting the openings of the external fixator, that the surgeon said a couple of more days and I’d would’ve been facing a life or death situation) I am aware of the difficulties of this infection. It has mutated into yet a more resistant strain within me, for exactly the reasons Anklequest said — too many antibiotics, it is as if it said, ha! you think by taking vinco again you can defeat me, I’ll show you! so, now, we have to go a different route. I, too, like Anklequest stay away from antibiotics whenever possible. I stay away from any unnecessary medication, so that my body doesn’t build up a tolerance. I have found that there is quite a bit I can control with diet. I go in for another treatment at 2:30 today.
Jamie, oh, I’m so sorry. That is exactly what my company did to me. And, it was a progressive public health non profit that helps people get free to low cost medical care! HAAAAA! Yea, but fires their employees for extended medical leave. They went through a legal loophole with me. It is extremely difficult. I wish I could tell you where to turn. I got a lot of help from our local workforce office, and vocational rehab. Although, my injuries did eventually qualify me for disability, which I am currently living on. If you get to the point where you need advice where to turn, do not be afraid to ask, there are a number of us on here that found ourselves in a very tight spot and at one point had to reach out for help.
Noreen, ahhhhh, the ole’ shoe dilemma. When my surgeon asked what I hoped to gain I replied, “to wear cute shoes again”. But, I like Anklequest and Lee have found myself wearing New Balance and then, Teva sandals. However, the Teva’s probably don’t provide the ankle support, but, I don’t walk. When I am working out, or using the walker, it is with good solid shoes.
Lee, yes, that surgery that I’ve been declined for should’ve made it possible for me to at least get up and begin working up towards cane walking. The dr. says right now my ankle is like a sponge, no good for stability of any kind, but, he can remedy that. Also, he was going to surgically remove the infected area of bone, biopsy it, and put transplanted bone in there. Of course, right now with MRSA, I can’t do surgery. But, hopefully, well, hopefully. I am definitely going to get it, because, I’m making progress physically with movement, just I can tell what the dr. means.
I will be thinking of you all, and I will be following your progress with interest, Anklequest, as I’ve heard this thrown around for my left ankle in the future. I will also be sending good energy your way.
Take Care everyone!
Later,
trac
Hello Anklebreakers!
Wow – lots of news in the last few days.
Noreen – the foot does indeed take some time to get back to a normal size. I recall choosing my first shoes – they were a New Balance double wide stability shoe, 1 full size larger than I normally wear. The guy at the running store added a few pad in the left shoe, as it was way too big. But the right foot (my injured foot) was a perfect fit. That lasted about 4 months. At that point, it was clear that I needed to go back down to my usual size, but I did again stay in a wider width. So, my PT said 8-9 months for swelling to stop, but my shoes were back to regular size within 6 months of the injury. Keep in mind, I also wore nothing but running shoes for the entire first year. Now, I’m back in a few very soft flats when I need to dress up, and a well supported flip flop type shoe (good arch support) around the house. Give it some time. It does go back. Never exactly the same, but more or less. I did give away all my high heels recently, as well as my strappy shoes, as I suspect that if I can ever wear those again, I’ll need a different size, and I just got tired or being sad when I saw them in the closet. I just needed a whole new shoe wardrobe.
Jamie – so sorry to hear abut your job. It’s just wrong that employers won’t support someone when they need a medical leave. I wish you the best of luck as you search.
Trace- oh my, MRSA is no good. It sounds like you are all on top of it, but I do hope that the new meds do the trick. You must just be so sick of all of this. Is there a chance that with one procedure or another, you can get over the hump and resume your normal life again, just with accomadations and adjustments? I’m seeing you out of the wheel chair and with a cane, or prosthetic, or whatever, but out in the woods at Yosemite or some other beautiful mountainous location, taking it all in. Is there a chance you can get there? I so hope there is. The guy sounds great – I can hear the bounce in your voice when you write about his jewelery and energy! All positive thoughts coming from me.
Anklequest – I have the 17th on my mind. I’ll be thinking good things for your scope procedure. Keep us posted – I’m sure it will help!
Cheers,
Lee
Trac,
What a difficult situation with the infection. This is life threatening as you describe it, so take good care!!! Follow the prescribed regiment to a tee! I hope it clears up very soon.
Everyone should know that overuse, yes, overuse of antibiotics is one cause of this type of infection. Therefore, I only take antibiotics when absolutely necessary.
On August 17th I will have my ankle spectroscopy procedure, and yes, I’ll have to have antibiotics then. But I’m in good shape for that since I haven’t had any antibiotics for 3 years (since my ankle break)and have been eating live yogurt daily. I did have to have an EKG ( I have sinus bradycardia) but was approved for the surgery. I’ll keep everyone up to date on this.
Lee, thanks again for the information you provided. It helped me to make that decision. I know this will not be a cure, but hopefully will help for the time being.
All the best to all the anklebreakers!
Noreen,
for the time being, don’t plan on wearing anything but high quality ($100 plus)running shoes with jell bottoms, or else buy extra jell bottoms for regular running shoes, if you can find them in a sports/running store. Also, they’ll have to be oversize (maybe men’s width as well) for the first while. Good shoes, when you get out of granny’s slippers are essential for a good recovery. I have ASCS,one of the best, but there are others out there and have tried and use them all. I wear these to work as well. They help to cushion the foot and greatly reduce stress on the joint. I need these more than ever now that arthritis is setting in, which will most likely happen to you as well
I am 63 an was in excellent health. Now due to less activity I am gaining weight and feel much less fit since I am doing less.
Glad to hear you are getting rid of those meds. Even a few of those pills is enough to get some people addicted.
Now plan to go to those islands, definitely, but also plan on sitting around most of the time.
All the best,
Anklequest
Does anyone have an idea about when I will be able to fit a shoe on my foot again? I thought it was great when I could fit a ‘granny’ slipper on my injured leg with a shoe (jogger) on my uninjured leg. But now I have raised my expecations and want to wear a pair of shoes. I don’t expect strappy sandals yet of course!
Hello Trac, this is dreadful. Will they be able to get rid of your MRSA?
I have a friend who got a staph infection. She had a bad asthma attack and was put on a drip in the hospital. She feels the nurse didn’t use proper sterile procedures. She was back in hospital for several weeks on an antibiotic drip and had to eat heaps of yoghurt/acidopholous. She has recovered enough to live her life and go on a holiday but it is still in her system apparenly. She now needs an arthroscopy on her knee (her damaged knee is due to some youths crashing into the back of her car at speed while she was stationary at red lights!)She saw them coming in her rear view mirror) but she is loath to go ahead with any surgery.
Physio tomorrow for me. On the 16th my brother and sisters and I will be placing a plaque for our mother next to our father’s plaque in a garden cemetery. Mum died in March this year and dad died in May last year. They were both 87 at time of death but had been physically fragile for some years. We miss them a lot and now I am the matriarch! The first thing I did was break my ankle! Very useful. I am trying to walk through pain and stiffness and really hope to still get on that boat maybe from the end of September until the end of the season. That would give me 4 weeks away in the islands. Cheers everyone. Keep on keeping on. I really think it is so great being able to share and talk.
Trac,
Sorry to hear about the MRSA it is probably no fun I’ve never had but seen patients with it I hope all works out for you and the new man. My work let me go over the 12 week period nice huh now I have more to worry about not just getting able to walk but looking for a job too. I tell you seems they really didn’at even want to hear about me possiblyy being released this coming Tue whatever. Everyone take care till next time. Hope all’s going well for all you out there. What’s the update Noreen
Good Morning, sisters and brothers in anklebreaking awkwardness…
soooooooooooo. MRSA back w/a vengeance. Has infected both legs and feet. Moving throughout the blood the dr. said it is heading towards my organs. I have already done 8 wks of IV vincomycin on a pik line and now we are trying a different antibiotic. It has become quite painful. I feel it is my fault, because I noticed this little rash but figured it was nothing, just shaving bumps. Well, I should’ve gone in earlier, but I really thought it was nothing. Until, I got sick. Otherwise things are pretty good. I’m up, moving around, but my surgeon is concerned that if I keep putting weight on my ankle while it turns out so badly, that I could re-injure. So, I have to be careful. I just want to get up, you know? I met a man tonight, who had a very similar injury/accident 2 wks prior to mine, and has the same kind of epilepsy. He is a jeweler/tattoo artist. We talked for over 2 hours, just having a delightful time connecting on this level, you know? He knew…he had felt it…I had to buy this ring from him, because I loved it (a large round, untreated turquoise stone in a round silver setting) I couldn’t really afford it, but, I wanted his energy around me. I can’t wait to see him again.
Noreen, how exciting! Keep at it! You will so be out there and at it soon. Anklequest, how’s the arthritis? I hope you are coping as well as can be. Lee, Wes, Jaimie, Susan(s), Lois, all…Have a good one!
Post again soon,
trac
Hello everyone,
Well, I am now walking up the street with crutches. My street is a ‘no through’ rosad. But at least I’ve met some new neighbours who when I said hello to then they asked, “What have you been doing to yourself?” so we had a chat. One lady has just returned to Australia after a 3 week trip to Canada. She did the Rocky Mountain train trip and a boat trip to Alaska, saw bears etc. Sounded fantastic. Lots of walking though! My GP has asked me not to drive until I am off crutches. Not sure why as my car is an automatic and it is my left ankle that is injured. My left foot is becoming rather more flexible but it is still nothing like my right foot. It looks and feels as if Frankenstein crept in when I wasn’t looking and sewed on a fatter, pinker and hotter foot to my left leg.
I hope you are all progressing well physically and mentally. Your friend in tri malleolar broken ankle land. Noreen
Noreen I sure know what you mean about the bath/shower thing and to rely on others to get you to PT or whatever you need to do and then haaving the energy to do it once you arrive Hang in there it does get better my accident was May 8th and I am almost done with therapy and it has been such a help to have anklequest and all the people to support you thanks again everyone for your comments during my recovery as well. It’s just nice to know your not the only one that fell down a stairs fx your ankle 2 places and had dislocation and broke opposite hand.
Hi Lee, Trac, Susan and Anklequest and everyone,
Today at 2pm I have my second PT appt. I can just manage to get a slipper on my left foot. I’ll feel like an old lady walking through! Still I feel lucky I didn’t crack my skull or break a hip when I slipped. The joys of bathing and washing one’s hair without having to stick a leg wrpapped in plastic outside the water is such a luxury. Thanks to those who warned me to be careful with Endone.I have 9 tablets left and could chuck them out but don’t really want to waste them. Prhaps I’ll give them to my boatie frieds for their emergency medical kit. I am feeling more optimistic now and I’m sure talking to you guys has contributed to that.
Noreen,
My accident was July 10, 2008. Surgery the same day. Second surgery to remove metal, replace ligament and repair torn tendons was on March 19, 2009.
-Lee
I want a bubble bath!!!! ohhhhhhhhhh, Noreen, that sounds spectacular (I’m picking the hotel room for our vacation based on the tub, hee hee)! And, I’m sure it helps, in a very pleasant way. I do agree w/Anklequest, please stay away from the pain medication. It is nasty, nasty stuff. It wreaked havoc on me, physically and mentally. Sounds like you want to, so good.
Well, good and bad, my alumni banquet was a bust. I went to a boarding school, so it is all classes every other summer. There wasn’t anyone I knew there, plus, it wasn’t wheelchair accessible, and I was in an awkward position of having to stay outside until my ride arrived. Whatever, I hardly doubt I’m the first person w/a wheelchair who arrived somewhere supposedly accessible when it really wasn’t. Yesterday, I received the result letter, or wait, the decline letter on my final appeal. Fortunately, I was going out with friends, so I stashed it in my bag and didn’t think about it until late last night when I cried. However, on a good note, today I walked w/o a cane. Not far, but, it was definitely walking not hopping along. And, w/o pain. Who knows what will happen, but I think I will try bracing again. Didn’t work before, but maybe now that I have my full hamstring use back.
Right now, most of my pain stems from the combination of osteomyelitis & peripheral neuropathy.
I’m glad to see people getting along. And, as always thanks for the valuable advice.
Lois, good luck to you!
And, hello to everyone else.
trac
One of the best things in the world – a hot bubble bath! I just had my first bath in almost 4 months – the shower was wonderful after washing my hair in the sink – but oh! the bubble bath – what can I say? It’s like the master card commercial – priceless…..
Noreen,
Stay away from endone (oxycodone)! It’s one of the most addictive drugs there is…. To bad they gave it to you. At your stage you shouldn’t be taking anything but an occasional asprin or tylanol. Good Luck!
Anklequest
Hello Comrades in Ankles,
Do any of you take Endone as a pain killer. I was given it in hospital and was ‘reluctantly’ given a repeat script to take home. Apparently it can be addictive. But oh boy, sometimes it’s very nice to settle into being a bit mellow after doing all the exercises and trying to increase weight bearing capacity. The surgeon suggested regular panadol but…
Hi Anklquest and Lee,
When did you have your accidents? Thanks for your encouragements. I am really hoping to get on that boat in September! I am thinking an ankle brace would be good although last year my sister, who twisted her ankle and was heading off to a 6 month job with the New York Education Dept, was advised by her Australian PT not to wear one all the time she was away because her muscles could get lazy.
Yesterday afternoon some neighbours came over and we played mahjong (I am a novice and ‘make up the numbers!. They came bearing gifts of red wine and snacks. I had a nice time and after the 2nd glass of wine had a warm glow and ‘felt no pain!. I am glad they cameto me as I am still amnxious about stairs.
Lee, re your trip to India. I haven’t been there yet but my sister has. She went alone, her husband couldn’t go. She had about 10 days, it was an accommodation and private escort/driver package. It wasn’t cheap but she felt very secure. She found she had to dress demurely, and was constantly questioned about why she was alone. To save going into lengthy personal explanations she made up a story that he was in India too but engaged in important business meetings. Everyone seemed happy with that! Hope to talk to you again.
Noreen
Hey Trace! Good to hear the date went well and you had fun – you deserve all the fun in the world! Get out there to that reunion and forget about the chair and the weight. See your old friends, travel down memory lane and have fun. It’s not about comparing yourself to others or waiting for their reaction to you. Just go be yourself and remember that you and your spunky personality are a gift to all of them, as much as seeing them will be a gift to you. You can’t live life from the sidelines just because of a disability. Remember, we only get to go around once … so go as fully as you can. Now, I need to take the same advice for myself, as I know I often avoid events where I’m afraid people will think less of me b/c of the weight i’ve gained during all of this or because of the things I can’t do anymore. So, I know how you feel – but I’m trying to push through it and offer you the same encouragement I try to give to myself daily.
Noreen – I’m with Anklequest – get out there and try it. If you’re not in pain and you feel steady on your feet, go for it. You may have to sit a lot, but that’s ok. The sights from the sea are beautiful even from a reclined position. i’ve put off a trip to India because I’m afraid I won’t be able to walk and climb around the rough streets and hills. I’m thinking I should just go for it and limit as I need to.
Anyone able to manage the tight tibial tendon? I still can’t get mine to stretch out and let me bend my knee. It’s the one thing that’s hanging on and just won’t go. PT says they don’t know if it’ll ever change. Huh? There’s nothing wrong with it … so why is it all locked up? Driving me nuts. With this improved, I’d be moving and going a lot better.
Cheers to all,
Lee
This is such a supportive site. Who started it I wonder? Thanks so much anyway whoever you are. My aplogies if I should know this. It’s probably stated quite clearly on one of the pages! Through Google I have looked at one or two other sites but none that have the feeling of openness and friendliness of this site. I’ve been told I’ve got a crack in the ankle joint which will probably become arthritic in a few years so I will donate to some research body. If every little bit helps. Lots of little bits hopefully help a lot!
Thanks for cheering me up.
Noreen
Howdy! Howdy!
Welcome, Noreen — sorry you have to be here, but welcome! The advice on here is amazing. I’ve been posting for well over a year and a few months now. Wow. Doesn’t seem like that long. I’m one of the double ankle breakers on this site. Crazy accident. But, most is good. Sounds like you have it pretty good, as well. Sailing? Oh, I love sailing!
You know what? I have encountered the prone position in surgery causing blindness, with one of the seniors here. But her doctor said it was only a concern when dealing with a long spinal surgery.
Well, I’m still waiting to hear back about the appeal. And, I’ve developed a new wound, which is causing a burning pain, but otherwise, the new wheels are great. Takes getting used to, because I’m used to rolling my old chair. I really am like, just take the darned leg already, would you? But, I don’t know. All of a sudden over the last hour, I’ve been feeling sad, lonely. I had a great date. He was funny, we got along nicely. We shall see. I have a class reunion tomorrow night. Some know I’m in a wheelchair, others don’t. I was pretty active in high school, all that stuff — and now, here I am 23 years later, 75 lbs heavier and in a chair, I’m nervous. Plus, I’m the only unmarried one. Oh well, it always turns out to be delightful, people usually come through and things turn out fun.
Reading about the arthritis, I’ve been told the same. Hence the main reason my surgeon wanted to do a fusion. Anklequest, I’ve read about that ankle replacement, sounds more promising than others. I hope everyone on here gets some help and heals strongly.
take care everyone!
trac
Thanks anklequest for your response. You said what I wanted to hear but I was preparing myself to hear othherwise. You’ve cheered me up heaps. Also regarding the inevitability of arthritis Lee mentions, I heard the other day that some stem cell therapy for arthritis is being trialled on dogs. If successful it may have spin offs for humans. What a miracle that would be for so many who suffer. Cross fingers it will become available in a couple of years and not be too expensive. Noreen
Noreen!
Go now (for if arthritis comes later it will be debilitating–for sure)! But be prepared to sit around almost the entire time. Take along some ankle braces for when you walk or if things get rough. Take along crutches or a cane too if needed.
About the anesthesia, I’m with Lee. I was surprised to hear about it. It may be you injured the posterior part of the tibia quite badly, hence that possible position for surgery, but never heard of it before.
Good luck.
Lee, thanks again for your helpful comments. My ankle does creak and click more and more, so I thank you for the insights on what improvements this might make and how long it might take.
I’ll keep this board informed from time to time about my ankle arthritis situation as it evolves. Lee is correct in indicating this will be inevitable for all of us. Another doctor I recently saw about a skin item said the same thing.
All the best to everyone, especially Trac!
Anklequest
Hello Lee, Thanks for your reply and telling me about your mother in law. When you have been an active and busy person it is depressing to think you might be restricted but the prospect of walking a mile a day makes me hopeful. When I sustained this injury I was actually intending to join friends on a sailing trip the very next day. I am not an experienced sailr but I have been out a few times overnight on their 12 foot catamaran. They will be heading up to tranquil waters in North Queensland on September 1st and have invited me to join them. I said I don’t know how I’ll be. It will have been about 12 weeks since the injury and op, and 6 weeks without the cast. Another possibility is to fly up the coast (about 40 mins) and join the boat for a couple of weeks. I would love to do it but don’t want to jeopardise my long term recovery. My siblings and children also have been sounding alarm bells! What do you think? I wouldn’t have to do any crew work. Maybe a bit of cooking that’s all. Just be there. I’m hoping to go and visit my grandchildren before or after the sailing. I have told work I won’t be available for the rest of the year. It’s great to be able to talk to you. Hope to hear from you.
Noreen
Hey there Anklequest! Hmm – the Wright Ankle joint – I’ll have to look into that one. I don’t know much about it. So, I’m sorry to hear about the arthritis, but not terribly surprised. My Dr told me to expect it. I’m still 41, so he said I had a good 10-20 years before I needed to worry about it, but that it was a given. We’ll address it when the time comes. But for you, I think the scope on the 17th will help. I had mine scoped during the second surgery and the joint above my foot is so much looser and moves without cracking and popping now. I guess when you clean out the scar tissue, it allows the bones to glide more easily and with less “catch”. It should help. It might not cure you, but will make it better. I’m curious to hear what your recovery will look like. I was non-weight bearing for 3 weeks, but I also had ligament and tendon repair, as well as screw holes to heal. I hope it’s just a week or two with a cane or single crutch. Keep us posted.
Noreen – Welcome! So sorry you need to be here, but you know, it sounds like you are through the worst of it already. Once you’re up and in PT, things start really moving along. My mother in law broke hers at the age of 72, and she is doing great! She didn’t have the dislocation I did, so her’s was easier and faster to heal. Within 9 months, she was back to walking 1 mile each day and doing her regular work around the house. Stairs will always be difficult – I can’t bounce down them the way I used to. I take them slow and hang onto the handrail. I just don’t have the dorsiflexion I need to take them carelessly. Don’t know if I ever will. But the good news is that life returns to normal, just with a few small adjustments and those become normal pretty quickly. Keep us posted on your recovery and let us know if there’s anything we can do to support you.
BTW – I never heard about the prone position causing potential blindness in surgery. I’ll have to ask my brother-in-law, who is an anesthesiologist. All surgery is risky b/c of the anesthesia, and there are always risks, but most do just fine. It’s one of those things you can’t worry about – like crossing the street. You need to get to the other side. You might be hit by a bus and die doing it, but probably not. So you mover forward, get to the other side and live your life. My theory is that I’m not having any unnecessary surgery to avoid those risks. But if you need it, you need it.
Cheers,
Lee
Hello fellow ankle fracture sufferers, I slipped in my brother’s driveway at 9.30pm at night on June 3 this year. A small group of us had had a nice meal. It was drizzly, misty and wet. As I walked up the driveway to my car, I turned to speak to someone on my right and then slipped. I heard the snap and then felt the pain. Then I heard someone screaming from far away. It was me! Turned out to be a compound tri malleolar fracture of my left ankle. My brother was trying to straighten my foot but I don’t think he made it any worse. It was sooo good to suck on the morphine pipe in the amblance. I had surgery within 24 hours. I currently have a plate and eleven screws. I was really scared when given warnings by a theatre nurse about going into the operation. One of the nurses said the surgery had to be done prone and that this had been known to cause blindness. I started crying but then they came and said the surgeon could operate with me face up. (Has anyone heard of this?)They also warned of the dangers of anaesthesia. What options did I have?! Good news is I am now 9 weeks post op, the cast is off and I am having PT. I am doing the exercises at home too. I am probably only putting 30% of weight on my injured leg but every now and then I release my crutches and try for a bit more. I am 64 years old, semi retired and have 3 darling grandchildren in Canberra so I am hoping I will be able to get on a plane and go down to play with them soon. By the way, I am writing from Brisbane, Australia. That business about the eye sight did freak me out at the time. Now I am looking forward to getting back on the bike and treadmill at my gym and also walking up and down steps without trepidation. I had also planned an overseas trip which required walking around museums and castles etc. When do you think I will be fit to do this? Cheers, You are all so brave I feel like a wimp.
Hi Lee!
Yes, I have the foot turn. In my case it’s due to pain I have when I have my foot facing forward correctly.
An update! My ankle is now so bad with “traumatic arthritis” (which has set in seriously the past six months) after 3 years of being OK since my break, that I’ve had several cortisone shots. On August 17th I am getting arthroscopic surgery to clean out the joint. I’m not sure what that will do other than keep things from getting worse.
Lee, I went to CA and after about 3 days in SF and visiting relatives in the Central Valley I couldn’t walk very well any more. My doctor now has mentioned the “wright ankle joint” to me this past week. He doesn’t like the STAR and has removed several STAR joints other docs have put in.
I think at this point most all of you should be prepared to have some arthritis problems in the joint in the future, execept perhaps for Lois, who’s fibular break with plate is not nearly as serious as what most of you others have. Lois, am I glad to hear about how well you are doing and am confident this will continue for you. Thanks so very much for supporting all others on this board.
Some of you have mentioned not overdoing things..with ankles that is certainly easy to do in the beginning. I think a lot of that has to do with the fact that ankles take a while to heal and everyone is in shock at the beginning and want things to heal fast.
Hi to WES, especially TRAC and her new love, and all the rest!
Lee, please keep posting all your wisdom! It is very helpful.
Anklequest
Hey Lois! I’m so glad that things are moving so well forward for you. Take care, have lots of fun and do check in on us all once in a while … I’ll likely be here for a bit longer.
Question for anyone on the mend – do you notice that your now-healed broken foot rotates out when you walk? Mine has a distinct turn out in it that I can’t seem to correct. Wonder what that’s all about.
-Lee
Hello to all of you. Was just reading through and catching up on everyone. Trac,,, I was as excited about your ‘date’ as I was about the new wheelchair. Congrats on both,,, but am not surprised re the date,,, due to your fabulous personality.
I suspect I will be on this board less and less, if at all, leaving it for you others to help each other along. But, you can know I will be reading and caring about how each of you are doing.
I still continue to improve, to the point that I forget about my ankle now for periods of time. Yesterday, I forgot and jumped off a wall about four feet high,,, landing on both feet,,, surprising myself as I usually protect myself by putting most weight on my stronger leg. But I had no resulting problem. So thats where I am post break – fourteen months later, at age 65 and with a plate and six screws still in place.
But, I did not want to disappear, however without telling you that yesterday I finally got the results of my bone density scans done about two months ago. So, it turns out the break was essentially due to the nastiness of the fall I took and not due to osteoporosis. As I am in the normal,,, albeit lower end of normal for bone density, I am on calcium and vitamin D supplements anyway… with the suggestion that I take in more calcium through 1% milk and cheese… ( 1% is to keep my cholestral levels down) So at my age, despite bone denisity really being okay,,, I will start guarding against future loss of bone to prevent something worse; like a hip fracture. Hip fractures apparently have a 50% mortality rate within one year post break, so none of us want to go there.
Bone scans are comfortable, easy and completely painless. As a woman (smaller bones) and getting older (different hormones), I am more at risk for osteoporosis, and I feel a sense of relief to know that my break was not the result of it. I guess what I am saying is that I feel an extra measure of confidence now to just go about my daily activities be active and have fun,,, and know that I am not,,, barring another stupid accident,,, putting myself at risk for another broken bone. So, I recommend follow up on that to any of you ankle breakers, especially to women over say 40,, or to anyone who has the feeling that their bones broke just too easily.
So,,, I am signing off and wishing each of you the best in your healing process. Try to stay cool in the heat,,, and mend well. Lois
Trac,
Yea for the new wheels 🙂 and you’ve absolutely got to let us know how the date goes :-).
Susan
I’ve pretty much decided that I’m going to discontinue PT in another week or so. I have everything that I need here at home except the bosu all and a stretching strap.
Going to go buy the bosu ball and a strap and do my routine here at home.
Was/am going to therapy early in the day – before work – still am late getting to work on therapy days….
So I’m going to go to therapy through next week to see if there are any other things I need to be doing for the tendonitis and then I’m going to do it on my own.
Going out tomorrow to get new shoes and the bosu ball and the stretching strap – may go invest in an elipitical machine (thank you god for plastic) since I’m not suppose to be using the treadmill right now – got to do some form of cardio – weight is going up.
take care everyone
Susan
Trace – yea on all fronts! New wheelchair is awfully exciting, as is the date … give us the scoop. Must feel great. i’m so glad when people can see beyond the physical to the person inside, as that’s what really matters in the end.
Susan P – I’m curious about work. Why are they done with you? How can they be? You’re back at work now, right? Are you taking time during the day for PT? Maybe that it this issue? Perhaps you need to find PT that’s open early am and closes late PM, so you go from 5-6:30 or so? That’s what I do, or 7-8:30 and arrive at work around 9. Or lunch time? I do the bare minimum at PT and do the rest at home or the gym – I just do the stuff there that I can’t do on my own. Let us know if we can help you come up with some ideas that will help save your job. You don’t need any more challenges!
Cheers,
Lee
Hey there, friends!
I feel like I’ve been away for awhile. Missed you — had to pop in and say hello!
Susan, I don’t know for sure how you know you’ve pushed too hard, but I know my PTs (I have 2 – aqua and land) both warn strongly against it. My PT says, “I want to see you in enough pain that it makes me smile, but not enough to make you cry.” I’ve had tendon repair and lengthening surgeries. Both came with quite a rehab period, so I hope you don’t need either. Take Care of yourself and I’m sending you good blessings.
I got my new wheelchair today. The color is ‘wet, shiny black’ and it has deeper tread tires so that I can go on rougher terrain easier. YAY! Also, it fits….oh, I hope this finally means comfort.
Guess what? I got asked out on my first date since being in the wheelchair, and gaining weight, and having a deformed leg/foot. It was a great feeling.
As far as insurance/surgery — process still in motion, no progress. But, I’m not giving up hope.
Well, I should really get some sleep.
Take Care everyone — and here’s to strength and healing!
Peace,
trac
Hi Susan P – I broke my ankle about a year ago – July 10, actually, so just passed my 1 year anniversary. But I needed to have a second surgery for metal removal, ligament and tendon repair, which was done March 19 of this year, so I’m 4 months out now from that surgery.
-Lee
Wes – sent a second email
O.K. – update time – Wes – I’ll have to go back and check to see where I sent the email – thought it was the right address – it never bounced back so someone got it 🙂
Soooo, went to the doctors today – am completely out of the boot – oh happy day :-)!
Now for the not so good stuff – he says I have myself a good case of achilles tendonitis – partially because of the injured tendons and partially because I pushed too hard. How do you tell when you are pushing too hard?
PT continues until I guess I run out of money or am pain free whichever comes first – think it will be running out of money….
Job is pretty much done with me – not happy over the amount of time I’ve missed – it is what it is – but I’m going to do what I need to do to take care of myself…..
O.K. gotta go – take care everyone
Susan
LOL… this is what happens when you use the site from your cell phone..lol
I tried to send a message on here and it wasn’t working so I copied it & reset the page, came pack & clicked paste and it pasted a message I sent someone on facebook this morning.. lets try again hehe
I was lrtting Susan know I didn’t receive an email.
its WPF (for my initials Wes Peter Funny) @ (at) TmoMail.NET (short for T-Mobile and its NET, not .com)
😉
I have a friend bout to get fusion so he’ll be joining us on here soon… his ankle surgery was years ago and he’s at the gym all the time with me.
Wes
OH..on ur homepage, slide the mouse over the post to the invisible right hand corner & a ‘hide’ box will appear out of nowhere, click it, scroll down & says block all mobsters..or do them 1by 1
Lee, how long has it been since your break?
My therapist added 3 new exercises today – geared towards the tendon/muscle problem.
Toe walks, heal walks and walking lunges.
Toe walks – walking down a hallway on my toes (knees locked/straight) can use my hands to touch wall if I have to.
Heal walks – walking back up the hallway on my heals.
Also doing a lot of stuff on the bosu balance thing – may invest in one for my home.
Hope everyone is doing o.k.
Susan
Hi Susan P. – curious to hear what the treatment is for the damaged muscle.
No news here on my end, which is likely good news. I’m trying to strengthen my leg and get back to semi regular activities, though still having lots of pain. Trying swimming this week instead of the treadmill and walking. I suspect my days of PT are limited to about another month, so trying to create my own routine. Would love ideas for what’s worked for others.
Take care,
Lee
Hey everyone – hope things are going well.
Wes, I did shoot you an email – hope it went to the right place….
So I’ve just found out that I’ve damaged the “soleus muscle” as well ….
Go for more xrays on Thursday…..
Susan p
I know what you mean.. I’m a gym guy & don’t feel right if I’m out of shape. Everyone says things will never be the same, it really gets in your head.
(& this is for EVErYONE to read along with as well)
Yes things will never be the same after your ankles have decided they wanted to move in ways they’ve never moved before, to put it nicely =), however everything in life is about perspective. Like when you drive for the 1st time in your life- from that moment everything changes, some get more active & some get lazier & may never walk anywhere again. The key is knowing that you personally adjust and get familiar with the way your body sits in a car and moves around to accomplish things in that drivers seat. Yes it feels different, but you DO & CaN get used to it. see the cross analogy – There is hope and you will wake up going through days not even remembering your driving skills but function fine w them. making the most of it is the hard thing but still posible.
We couldve gotten our drivers license yrs ago and been paranoid everytime we got behind the wheel, worried about getting in accidents & been dripping with sweat over the workout it was to get where we needed to be,… but instead, we not OnLy manage to do it sweat and stress free, but we manage to do it smooth, easy swiftly & even sometimes FasT (if you drive like some people =)
Guess I’m trying to say, there is light at the end of the tunnel & its not miles and years and years away.. its all a step forward the fact that some of us are still alive after our accidents & the fact that others who may’ve had simple incidents have gone through the 1st stage of getting to the hospital to piece us back together again.
We can look at driving as a good thing or a scary thing. a broken ankle can be a turning point for some who’ve never gotten in shape to take that step finally.. breaking down the body sometimes causes people to get up & try..for others it mentally wakens us to what people go through that we may have overlooked & NOw neVER will again. best of all… LOOK at all the friends we’re making on here 🙂
so back to the gym talk Susan & any1 following along- I pushed haRD when I was 1 week from weight baring I was already going out on the sidewalks & street riding my mtn bike 4 miles to work! NUTS! lol I had to stop against walls & b handed my crutches.. I know what ya mean. your body knows what its capable of & will let you know.. sometimes its rest, & sometimes it will tell you to push it. when it does have you push it – HIT the HOT tub & 800mg advil every 8 hrs like clock work 4 @ leaST 72hrs 😉
I eventually (2or3 weeks after I felt the scar truly was healed shut) would rest the outside of my ankle against the wall of the hot tub (in the tub fully) I was only able to ‘touch it’ to the inner wall & it would HATE me.. but little by little I got used to it & could leave it longer..the water constantly moves gradual as the jets stir it. This would cause the ankle to move up and down against the most unCoMfortable surface & built up strength to touch. preparing me for those cabnets, fridge doors, kids, bumps, yaaa..they’re gonna happen.. 🙂
but its about building it back up proper, slow, steady but most importantly, dOINg it 😉 getting out there & doing it… I’m at the gym on the bike typing this right now 🙂
I even find here, a yr after my accident, that some excersices I do or try, my bad ankle does it more precise than my other ankle.
And when you know you need to go to the gym and don’t feel like it, just go rest in the hot tub & go back to home or work afterward. Its the rest you need, a reward & keeps you in the ‘habbit’ of getting to the gym for when you dO need the excersise you haven’t overbooked your stay at home lifestyle to the point it feels like you’re going out of your way 😉
So one of the times you just go to reSt in the hot tub and start wishing the ankle was strong again you’re right there by all these bikes, gel balls etc 😉
I got some good tips of material to use if you’d like to email me to my phone Ill respond sooner & hopefully it helps some people out. I paid for a program online that I’d read a lot about and shared it with a lot of people on here – its cheap to get what you need and something so little that will hugely bring things back to life 😉
[email protected]
hopefully this site lets me put my email in here.. I just remember when I needed an idea or a good push I really dug on here and it helped..and now my lifes a lot busier to where I only see the site 3 or 4 days then not for a week or two. so this way its on here & those who’ve known me for a long time on here if they’ll save it for others who get on after this page of posts rotates out 🙂
let me know if you guys want some ideas or that push
Wes
Thanks Wes, I went to the gym this morning – in my case it is that I push myself too hard, too fast. Example, first week partially out of the boot – first day I’m on the treadmill – by the end of the first week I was doing treadmill 35 minutes at a 4.5 mph pace – guess everyone knows that my leg/ankle was killing me – tendon area, etc. So I stopped and have been doing the bike and the eliptical – didn’t do anything for 8 days except therapy – I want soooo badly to be able to do what I used to do, to walk like I used to walk – to run on the treadmill rocking out to Aerosmith or whatever gets me going that day. As I’ve told you all previously – patience was never my strong point – and as a previous obese person I’m terrified of not being able to do what I need to do to keep the weight at bay…. Thanks everyone for listening …
susan p
I tried to get into therapy and there was zero opening for 3.5weeks & the Dr insisted I do sOmEthIng on my own til I could get in.
If you want to try some of the things the PT shows you on your own, go to your local gym & do a trial membership. Its a case by case of those who can endure it alone & push themselves as PT would and those who don’t do enough & or wind up putting themselves further behind..
Wes